Yoga- and Physio- knowledge infused class for foot and ankle strength and mobility
An hour of foot health-care in honor of the Sole-stice (see what we did there?).
Learn some of the best foot exercises on the planet in this one hour class with physical therapist and yoga teacher Dr. Ariele Foster.
We will be practicing:
Foot intrinsics strengtheners
Props to have on hand: washcloth, rubber bands or therabands.
You may complete part or all of the class seated in a chair. You'll also get some bullet points for shopping for shoes, and savings on our fascia release course (which has GREAT techniques for the feet).